3 Ways to Wellness this Summer: Sun Protection, Skincare, and Vitamins & Supplements
As summer approaches, it's the perfect time to prioritize your wellness routine. Whether you're planning beach days, hikes, or just enjoying the sunshine, here are three essential ways to stay healthy and vibrant all summer long: sun protection, skincare, and vitamins & supplements.
1. Sun Protection
The sun’s rays can be both a blessing and a curse. While they provide much-needed Vitamin D, they can also cause skin damage, premature aging, and increase the risk of skin cancer. Here’s how to enjoy the sun safely:
a. Use Sunscreen Religiously
Choose a broad-spectrum sunscreen with at least SPF 30. Apply it generously 15 minutes before sun exposure and reapply every two hours, or immediately after swimming or sweating. Don't forget often-missed spots like the ears, back of the neck, and tops of the feet.
b. Wear Protective Clothing
Lightweight, long-sleeved shirts, wide-brimmed hats, and UV-blocking sunglasses can shield your skin and eyes from harmful UV rays. Look for clothing with an Ultraviolet Protection Factor (UPF) for added defense.
c. Seek Shade
Avoid direct sun exposure during peak hours, typically between 10 a.m. and 4 p.m. Seek shade under umbrellas, trees, or pop-up tents when spending extended periods outdoors.
2. Skincare
Summer heat and humidity can wreak havoc on your skin. Maintain a glowing complexion with these skincare tips:
a. Stay Hydrated
Drinking plenty of water is crucial for overall health and keeping your skin hydrated. Aim for at least eight glasses a day, and increase your intake if you're active or spending time in the sun.
b. Simplify Your Skincare Routine
Opt for a gentle cleanser to remove sweat, sunscreen, and impurities without stripping your skin's natural oils. Follow up with a lightweight, non-comedogenic moisturizer to prevent clogged pores and breakouts.
c. Exfoliate Regularly
Exfoliation helps remove dead skin cells, allowing your skin to breathe and absorb products more effectively. Use a gentle scrub or chemical exfoliant once or twice a week to keep your skin smooth and radiant.
3. Vitamins & Supplements
Supporting your body with the right nutrients can enhance your overall wellness and help you feel your best this summer:
a. Vitamin D
While the sun is a natural source of Vitamin D, many people still don’t get enough. Consider a Vitamin D supplement, especially if you use a lot of sunscreen or spend limited time outdoors.
b. Antioxidants
Vitamins C and E are powerful antioxidants that protect your skin from free radicals and sun damage. Incorporate antioxidant-rich foods like berries, nuts, and leafy greens into your diet, or take a supplement if needed.
c. Hydration Helpers
Supplements like electrolytes can help maintain proper hydration, especially during intense physical activity or hot weather. Look for powders or tablets that you can easily mix with water for a quick hydration boost.
By prioritizing sun protection, skincare, and the right vitamins and supplements, you can enjoy a healthy, vibrant summer. Remember, wellness is a journey, and these tips are just a starting point. Listen to your body, make adjustments as needed, and have a fantastic summer!