HOW TO DIY the Mindful SKIN CHALLENGE
6 Daily Practices to Start Enjoying your Best Skin
Track your menstrual cycle
Hormones run the show and they can have a significant impact on your skin. If you’re not already tracking your menstrual cycle, start now! Try these app suggestions or simply record your cycle on your calendar. Try to consider how you feel, what shows up on your skin, and the fluctuation of your hormones during that time.
Set an intention for your skin
Setting daily intentions is one of the most powerful techniques you can use. Daily intentions help keep you focused, positive, and on track with the goal you wish to achieve.
Consider the weather
The weather and the amount of time you spend exposed to it, can have a significant impact on your skin. One of the skin’s main functions is to offer you protection from the elements, so tracking your daily exposure can help you gain insight into the reaction of your skin.
Track your sleep patterns
Your quality and quantity of sleep help to reduce the stress hormones responsible for impairing wound healing and skin rejuvenation. Becoming aware of sleep patterns will give you an understanding of how much time your skin is spending repairing and rejuvenating.
Move your body
Increasing circulation and detoxification are just two of the bonuses you will experience when moving your body! Moving your body can also have a significant impact on your hormones to help decrease stress and improve your mood.
Nourish yourself
It’s time to become intentional with your nourishment. Adding in Omegas, Vitamins, Minerals, and Hydration while reducing refined sugars, alcohol, and inflammatory foods can have a boost your skin journey in the right direction!
Are you ready to unlock your best skin and begin your Mindful, Self-guided or RN-Supported Skin Journey now?
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