Your Guide to Exfoliation
Process of Exfoliation
Exfoliation involves the removal of the oldest dead skin cells on the skin's outermost surface, the Stratum Corneum of the epidermis.
According to the Merriam Webster dictionary, the definition of "exfoliation" is "to shed materials in scales or layers." Our skin really does this all by itself because it continuously sheds and renews itself. In fact, we get rid of around 40,000 dead skin cells every minute (science.nationalgeographic.com).
What causes buildup?
Unfortunately, anything that interferes with normal skin shedding will create a build-up of dead skin causing the skin to look dull, dry and lackluster. Exfoliation helps by removing some excess dead skin cells from the surface of the skin.
Without proper exfoliation, this buildup of dead skin cells can cause:
Acne
Lackluster or Dull appearance
Moisturizers and other products to sit on the surface of the skin
Exfoliating can help . . .
ALL SKIN CONDITIONS and should be done IN ADDITION TO any SKIN CARE ROUTINE
Source: https://www.chagrinvalleysoapandsalve.com/blog/posts/the-nitty-gritty-of-exfoliation/
Reduce the Appearance of Large Pores: Exfoliating helps remove dirt that clogs pores causing the pores to appear larger.
Improve Skin Texture: Removing old, tired, excess dead cells often helps speed up the skin renewal process, allowing fresh, new, healthy skin cells to grow improving the appearance of the skin.
Brighten Lackluster, Dull Skin: The process of exfoliation coupled with the gentle massage increases blood circulation bringing more oxygen and nutrients to the skin cells. Also, dead skin cells refract light unevenly which causes the skin to have a dull appearance.
Moisturizers Penetrate Better: Layers of dead cells and dirt on the surface of the skin hinder the absorption of moisturizers.
Reduce the Signs of Aging: It should come as no surprise that as we age, the cell turnover process slows down. The glue holding the cells together becomes thicker which causes an uneven build-up of cells which can lead to dry patches and lack-luster skin. There goes the healthy glow of my teenage years.
Reduce Acne & Breakouts: Acne-prone skin produces more dead skin cells than other skin types, but instead of sloughing off, the dead cells remain stuck on the surface of the skin. The combination of cellular debris and excess oil forms a blackhead and if bacteria invade an inflamed blemish will form.
Brighten Dull, Dry Winter Skin: Although exfoliating has benefits throughout the year, it is especially helpful during cold winter months. As the weather gets colder and the humidity levels drop, more cells dry out and accumulate on the surface of the skin.
Exfoliation encourages cell turnover, unclogs pores, allows moisturizers to penetrate more effectively and brightens and refreshes the skin. Whether you have normal, oily, dry, mature or sensitive skin, exfoliation can revitalize your complexion.
How to…
Mechanical vs Chemical Exfoliations
Mechanical: microdermabrasion, scrub
Chemical: AHA/BHAs
How often?
2-3 times per week. Allow the fresh skin to appear.
Daily exfoliating can strip the skin of it’s natural oils causing breakouts and irritation.
Know your skin. Oily skin may be able to handle more frequent exfoliating whereas sensitive skin or people with rosacea may need to be more cautious.
What next?
Check out one of my Mindful Skin Services to discover your best skin journey!
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Disclaimer
This resource/presentation is intended for educational purposes only and does not replace independent judgment. Statements of fact and opinions expressed are those of the participants individually and, unless expressly stated to the contrary, are not the opinion or position of Trisha Conrad and Trisha Conrad Consulting Corporation, it’s cosponsors, or its affiliates. Trisha Conrad and Trisha Conrad Consulting Corporation do not endorse or approve, and assume no responsibility for, the content, accuracy or completeness of the information presented. Attendees should note that sessions are recorded and may be published in various media, including print, audio and video formats without further notice.