My Fav Fitness Finds
Dumbbells: These are the backbone of my workout gear. Whether it's for arm day or integrating them into full-body circuits, they’re versatile and perfect for a range of exercises. The set I have offers a variety of weights, which is great for progressing and mixing up my workouts.
Bench: Oh, my bench! It's not just for bench presses. I use it for step-ups, tricep dips, and even as a prop for elevated push-ups. It’s sturdy and adjustable, making it ideal for different angles and exercises. A real game-changer for home workouts.
Gym Flooring: Protecting my floors while creating a safe workout space is a priority, and this gym flooring is just perfect. It’s thick, durable, and interlocks like puzzle pieces, so I can customize the area as needed. Plus, it helps absorb the impact, making my workouts a bit quieter for those around me.
Weight Rack: Keeping my workout space tidy and organized is essential, and the weight rack is my solution. It holds my dumbbells neatly, saving space and reducing clutter. No more tripping over weights on the floor!
Workout Bands: These bands add an extra challenge to my workouts, perfect for resistance training and stretching. They’re super portable, so I can even take my workout on the go. From leg days to arm days, these bands are incredibly versatile.
Fascia Release Ball: This little ball is my post-workout miracle for sore muscles. It helps with muscle recovery, targeting those tight spots and fascia. It’s an essential part of my cool-down routine to help prevent stiffness.
Massage Gun: Speaking of recovery, my massage gun is like having a personal masseuse. It’s great for deep tissue massage, helping to reduce soreness and improve recovery time. It has various attachments and speeds, making it customizable for different needs.
And last but not least, the program that brings all these elements together:
Beachbody Program: This is my go-to for structured and diverse workouts that I can do right at home. From high-intensity interval training (HIIT) to yoga and strength training, it has everything. The program keeps me motivated and ensures I get the most out of my workout collection. It’s like having a personal trainer and a variety of classes available anytime.Shop my complete workout collection.